Lately, I’ve become obsessed with discovering new ways to amplify the things I already do. And when it comes to recipes? Supplements always come through. Of course, there’s nothing better than the most natural form of a nutrient. But supplements can really amp things up. My latest experiment included Coromega Max Super High Omega-3 in Coconut Bliss – but …
I’m always on the lookout for awesome smoothie recipes and inspiration. I mean, as someone who went to college and grad school for Nutrition & Dietetics, I’ve learned all about the ways fruits and veggies can help your body on the molecular level. Don’t worry, though—I won’t bore you with the crazy scientific details. I’m all …
True story: I am the least picky eater of all least picky eaters. As long as it’s not alive, I’ll probably eat it. True story #2: My multiple food allergies prevent me from being that person who will eat anything and everything. Unfortunately, one of those allergies includes peanuts and almonds… two things I used to be …
Make perfectly soft chocolate chip cookies without the hefty dose of butter. The answer lies within sunflower oil, a healthier alternative to butter or canola oil. Boasting high levels of both vitamin E and healthy fats, sunflower oil is an amazing ingredient for irresistibly gooey cookies. It even omits tons of saturated fat from the picture, too. …
For the outdoor-loving DIYer, spring and summer is prime time for flower crowns. They’re basically wearable wreaths for the warmer seasons. And if you’re anything like me, you know all about the crafty potential of Mother Nature’s natural elements. I’m definitely that girl scooping up stones, twigs, feathers, and leaves on hikes and beach jaunts. Recently, I was …
I’ve been crafting since I was extremely young. Right out of the womb, basically. There was always a healthy mix of making original ideas and following tutorials. I could spend hours in the craft section of the library or book store —just ask my mother. These days, I’m usually on the production side of things. Most of my …
I’m such a sucker for anything unconventional. This is even true for my Christmas ornaments; no plain jane decor for this lady! In addition to the Pearl Snowflakes, I whipped up these ornaments using spent bullet shells and crystals from a vintage chandelier. I love the way the two elements compliment each other. See I …
Happy Monday! Here’s a quick and easy DIY to start off your week. Supplies: – Fabric Stiffener – Gold Metallic Spray Paint – Length of Lace Trim (anywhere from 8-10 inches/20-25 centimeters or more) – Foam Brush – Scrap Paper/Old Magazine 1) Apply a healthy amount of fabric stiffener to the lace trim. I’d …
When someone says “peanut butter cups”, I’m sure there’s a 9.9/10 chance you’ll think of the Reese’s brand. While I’ve always been a fan of Reese’s anything – the “pieces” kind, especially – I couldn’t help but give a homemade version a shot. This recipe is no-bake, and an adaptation of several different recipes that I found across the web. The …
I’m addicted to these. SO. ADDICTED. They are the perfect healthy, zesty go-to appetizer when you just need that extra kick. In a small bowl, I poured about 1/2 cup honey and 1/2 Sriracha. This is all up to personal preference, though. If you want a super spicy kick, add more Sriracha. If you want …
