As the temperatures rise and the days last longer, I can’t help but dream about tasty frozen desserts. There’s ice cream, frozen yogurt, smoothies… and everything in between. And while I will never turn down a trip to the local creamery, nothing beats a healthy “nice cream” made with wholesome, simple ingredients. (Banana ice cream, …
As someone who loves to prove that healthy food doesn’t have to be boring (or expensive), I’m all about making nutritious treats. Let’s just say my sweet tooth is definitely alive and well. Thankfully, it only acts up every now and then, but when it does, the craving is real. But that’s where healthy desserts …
When it comes to superfoods, quinoa is the real deal. It’s basically the only plant food that doubles as a complete protein, thanks to all the essential amino acids that it offers. Quinoa is also jam-packed with fiber, vitamins, and minerals, and it’s super versatile to boot. (Is my nutrition nerdiness showing yet?) And while it’s often …
Lately, I’ve become obsessed with discovering new ways to amplify the things I already do. And when it comes to recipes? Supplements always come through. Of course, there’s nothing better than the most natural form of a nutrient. But supplements can really amp things up. My latest experiment included Coromega Max Super High Omega-3 in Coconut Bliss – but …
